It’s…LIVER TIME!!!
According to Traditional Chinese Medicine, each body organ system has a time of day when it is more active than others.
For the liver? It’s 1-3 am.
That means that if you repeatedly wake up at 3 AM, your liver may be overworked or you need additional detoxification support.
Here are some things to consider to give your liver a break:
• Go light or stop the alcohol altogether
• Watch your caffeine intake.
• Eat dinner early in the evening.
• Get regular exercise (and sweat!)
• Decrease sweets to support blood sugar balance.
• Try a gentle herbal tea to support detoxification.
• Consider a whole-foods cleanse.
Your body was built to detoxify every day naturally. You can support this process with some simple lifestyle changes.
And a possible side effect?
There’s a chance it might help you sleep a little more soundly
