5 Benefits of Beets
Beets are America’s 2nd most hated vegetable (second out only to turnips). I came across that in a survey a couple of years ago and actually find it a bit hard to believe! There are so many reasons we should all love beets… • Beets are a good source of fiber, for digestion and detoxification. • Beets are nutrient-dense, meaning they’re high in nutrients and low in calories. • Beets are rich in folate, which we need for blood cell production, heart health, and more. • Beets are rich in manganese, a trace mineral needed for bone health and many enzyme systems in the body. • Beets contain naturally occurring nitrates, which support healthy blood pressure and endurance. Beets are actually quite sweet and delicious. You can roast them, juice them, or even grate them raw over a salad. Rather save yourself the hassle of preparation? You can even buy canned beets or beet chips at the store. I’m talking about the beetroot here, but there are also countless benefits of beet greens, so don’t throw those away!
