The Vital You Collective
The Functional Medicine Blog and Digital Newsletter
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Goji Berries for Vision
Do you like quick wins? I always love when I come across a health research article that gives an actual and actionable takeaway that I
Spotlight on Glutamine
Glutamine (also called l-glutamine) is an amino acid that our bodies can make and that is present in many foods. So, why might some people
Why You Should Consider Eating Dinner Early
Eating late may disrupt blood sugar—according to a new study conducted in Spain and led by Massachusetts General Hospital. 845 healthy adults were given dinner
Waking at 3 AM?
It’s…LIVER TIME!!! According to Traditional Chinese Medicine, each body organ system has a time of day when it is more active than others. For the
Spotlight on Glutathione
Glutathione is a powerful antioxidant in every cell of your body. Even though our cells make it every day, here are some reasons your body
5 Benefits of Beets
Beets are America’s 2nd most hated vegetable (second out only to turnips). I came across that in a survey a couple of years ago and