The Vital You Collective
The Functional Medicine Blog and Digital Newsletter
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5 Habits to Avoid for Better Sleep
From maintaining high energy levels to promoting mental clarity, the importance of quality sleep cannot be overstated. Sleep is the backbone of our overall well-being
Power of Chamomile Tea
Do racing thoughts keep you up at night, making a good night’s sleep an elusive dream? If so, you’re not alone. Sleep can be elusive
How Does Omega-6 Affect Your Metabolic Health?
Is your metabolism losing its youthful vigor? Are you noticing a gradual weight gain or a decline in your energy levels? If you answered ‘yes’
Lavender Essential Oil for Restful Sleep
Are you struggling to get a peaceful night’s sleep? You’re not alone. Lavender essential oil is one such remedy that has shown promising results in
Optimizing Physical Health for Better Sleep
Are you tired of hearing about the importance of sleep for your overall health? It’s true that a good night’s rest is vital, but have
Supplements for an IBS
One of the most common recommendations for people dealing with gas, bloating, or other irritable bowel issues is to follow a low-FODMAP diet. I agree
