Melissa Trotman, owner of Vital You Functional Medicine based in Annapolis, Maryland, working at her computer.

The Vital You Collective

The Functional Medicine Blog and Digital Newsletter

The world of Functional Medicine is small. However, that means it’s also a close-knit and supportive community eager to share valuable information. In this newsletter, you’ll find helpful industry data, practical health tips, and lifestyle strategies to help you rediscover vitality and cultivate longevity.

Stay Informed. Be Healthy. Live Better.

Browse Our Articles

Spotlight on Glutamine

Glutamine (also called l-glutamine) is an amino acid that our bodies can make and that is present in many foods. So, why might some people

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Waking at 3 AM?

It’s…LIVER TIME!!! According to Traditional Chinese Medicine, each body organ system has a time of day when it is more active than others.  For the

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Beetroot on wooden background

5 Benefits of Beets

Beets are America’s 2nd most hated vegetable (second out only to turnips).  I came across that in a survey a couple of years ago and

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