The Vital You Collective
The Functional Medicine Blog and Digital Newsletter
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More Protein, Fewer Fractures?
Hip fractures pose a significant risk to women with osteoporosis and can lead to long-term consequences. However, a recent study published in Clinical Nutrition sheds
Elevate Your Energy Levels with B Vitamins: Tapping into the Energy Amplifiers
In today’s fast-paced world, maintaining optimal energy levels isn’t just a luxury—it’s a necessity for staying on top of your game. Amidst the myriad of
Supplements for Natural Mood Support
While the world often seems enamored by quick pharmaceutical fixes, natural approaches to improving mood aren’t given their rightful due. Instead of relying solely on
5 Habits to Avoid for Better Sleep
From maintaining high energy levels to promoting mental clarity, the importance of quality sleep cannot be overstated. Sleep is the backbone of our overall well-being
Power of Chamomile Tea
Do racing thoughts keep you up at night, making a good night’s sleep an elusive dream? If so, you’re not alone. Sleep can be elusive