Why You Should Consider Eating Dinner Early
Eating late may disrupt blood sugar—according to a new study conducted in Spain and led by Massachusetts General Hospital. 845 healthy adults were given dinner either early (4 hours before bedtime) or late (1 hour before bedtime) on different days: ➡️Melatonin levels were naturally 3.5 times higher at the time of the late dinner. ➡️Eating […]
