Signs of Blood Sugar Imbalance You May Not Know
Understanding your body’s signals is essential to maintaining good health, and sometimes these signals are subtle yet critical indicators that something is not quite balanced within. While blood sugar imbalances may not always cause immediate or severe symptoms, over time they can lead to more serious health issues. But keep in mind: the only way to truly know if you have blood have blood sugar problems is to test. Observations about how you feel can be misleading, so testing is a key step in managing your health. Here are some signs that could suggest a blood sugar imbalance: Excess Belly FatCarrying excess weight, particularly around the waist, can be a visible sign of insulin resistance. A waistline measurement greater than 35 inches in women and 40 inches in men is often considered a risk factor. Intense Sugar CravingsCraving sugary snacks, especially after meals, can be a sign of fluctuating blood sugar levels and your body’s demand for quick energy. Energy CrashesFeelings of fatigue or a “crash” after a meal can indicate that your blood sugar levels have spiked and then plummeted. Brain FogDifficulty concentrating, confusion, or a lack of mental clarity can be linked to low or unstable blood sugar levels. Mood SwingsUnexpected changes in your mood or irritability can occur when blood sugar levels are not consistent. Skin TagsUnexpected small growths on your skin, particularly in areas where there are skin folds, might be connected to insulin resistance. Darkened Skin CreasesKnown as acanthosis nigricans, this is a condition where skin creases become darker and can indicate high insulin levels. While these signs point toward possible insulin resistance, they are not definitive proof. Insulin resistance can lead to chronic issues like inflammation, difficulty managing weight, and even heart cancer if not addressed. Keep an eye out for our upcoming posts on how to understand and optimize your blood sugar. Together, we can work towards a more vital you. Book a call today for a personalized plan that can help you feel your best yet.
