What Is Your Body Trying to Tell You About Your Hormones?
Navigating the intricate world of hormones can be tricky, but your body provides signals that can help you understand what’s going on beneath the surface. Have you noticed symptoms like bloating, breast tenderness, or heavy periods? These could be signs of high estrogen. On the other hand, hot flashes, night sweats, and dryness might point towards low estrogen. But wait! Let me finish. While these symptoms often indicate hormonal imbalances, they are not the sole possibility; other health issues may exhibit similar signs. It’s crucial to consider your complete health picture, including medical history and lab tests, to pinpoint the exact cause of your discomfort. Yet, I believe in empowering you with knowledge about your body. More women need to understand the subtleties of hormonal changes, particularly as they approach mid-life. Understanding PerimenopausePerimenopause can onset as early as 35 years old. A common occurrence during this time is the decline of progesterone before estrogen declines, potentially creating a state of relative high estrogen. This means you might experience: 👉 Worsening PMS symptoms👉 Increased bloating👉 Heavier periods These are not necessarily the symptoms traditionally associated with “menopause,” but they are critical in understanding your body’s hormonal landscape during perimenopause. It’s Not All Bad News There is a silver lining! We have an extensive array of tools at our disposal to support healthy hormonal balance and make the transition into different life stages as smooth as possible. Lifestyle modifications, nutritional adjustments, and the right supplementation can make a world of difference in how you feel. By recognizing the signs and taking proactive steps, women can navigate hormone health with greater ease and confidence. If these issues resonate with you, or if you’re looking to understand your body better, don’t hesitate to take the next step. Want to get a better handle on your hormone health? Book a call today to start your journey to a more vital and healthier you. Together, we can tackle the symptoms and work toward optimal well-being, no matter what your hormones are up to.
