Signs Your Nervous System Is Out of Balance
Have you ever felt like your body is running on overdrive, even when you’re trying to rest? If any of the following sound familiar, it might be time to take a closer look at your nervous system: While each of these symptoms may stem from different root causes, they all point to one common factor: a dysregulated nervous system. What Is a Dysregulated Nervous System? Your nervous system is like the command center of your body, controlling everything from your stress response to digestion. A dysregulated nervous system means that this system is stuck in a state of overdrive. When this happens, your body operates as though it’s in constant “fight or flight” mode—directed by the sympathetic nervous system. Ideally, this response is reserved for short bursts of stress, like reacting to danger. But when the stress becomes chronic, your body struggles to switch back to the “rest and digest” state managed by the parasympathetic nervous system. This can result in a cascade of symptoms that affect your mood, energy, digestion, and overall well-being. What Causes Nervous System Dysregulation? The reasons for nervous system dysregulation vary from person to person. Common triggers include: It’s important to note that nervous system dysregulation is not a medical diagnosis. There are no quick fixes or medications to “treat” it. Instead, it’s an underlying pattern—one that you can recognize and address through lifestyle changes and intentional practices. Taking Steps Toward Nervous System Regulation The good news? Your nervous system is adaptable and can be recalibrated with the right approach. Over the next few weeks, I’ll be diving deeper into practical strategies to support a balanced nervous system, including: Stay tuned for actionable tips to help you move from “fight or flight” to a state of balance and ease. Book a call today to start your journey to a more vital and healthier you.
