3 Nutrients for Nervous System Resilience
Your nervous system is at the heart of nearly every essential function in your body—sleep, mood, hormones, metabolism, gut health, and more. To keep it balanced and resilient, you need more than just stress management practices. Nutrition plays a vital role, and three key nutrients stand out as essential for nervous system health. Magnesium: The Calming Mineral Magnesium is a superstar nutrient for nervous system resilience. It serves as a cofactor in the production of neurotransmitters like serotonin and GABA, which are critical for mood regulation and calming the nervous system. Magnesium also relaxes muscles and supports overall nerve function. Where to Find Magnesium: If stress or poor diet is depleting your magnesium levels, supplementation may also help restore balance. B Vitamins: Energy and Protection B vitamins play multiple roles in nervous system function. Vitamin B6 is essential for producing serotonin, the neurotransmitter often called the “feel-good hormone.” Vitamin B12 supports the myelin sheath—a protective covering that helps nerve cells communicate efficiently. Other B vitamins, like B1, B2, and B3, are involved in energy production, giving your nervous system the fuel it needs to function optimally. Where to Find B Vitamins: Vegans and vegetarians should pay close attention to B12 intake, as it’s primarily found in animal products. Choline: The Parasympathetic Powerhouse Choline is crucial for the production of acetylcholine, the primary neurotransmitter of the parasympathetic nervous system, which governs the “rest and digest” state. Without enough choline, your body may struggle to activate this calming system effectively. Where to Find Choline: How to Support Your Nervous System with Food A diet rich in these nutrients can have a profound impact on your nervous system health. Start by evaluating the foods you eat daily. Are you getting enough magnesium, B vitamins, and choline? If not, consider adjusting your diet or incorporating high-quality supplements to fill in the gaps. Your nervous system thrives on consistency, so aim to include these nutrient-rich foods regularly. Combined with other supportive practices like breathwork, movement, and rest, nutrition can help keep your nervous system balanced and resilient. Book a call today to start your journey to a more vital and healthier you.
