Your nervous system is always active, constantly responding to the inputs it receives. Some of these inputs help regulate and calm your system—like a serene walk in nature or a favorite soothing playlist. Others can dysregulate it—such as being yelled at or scrolling through alarming news.
Because of this, nervous system regulation isn’t just about reacting in the moment; it’s about proactive, daily maintenance. Developing a regular practice to support your nervous system can help you stay resilient and balanced, even in the face of life’s stressors.
Two Approaches to Nervous System Regulation
In-the-Moment Regulation
When you feel triggered or stressed, pause and take immediate steps to bring yourself back to center. One of the simplest ways to do this is through deep breathing. A few intentional, slow breaths can activate the vagus nerve, helping shift your body from “fight or flight” to “rest and digest.”
Daily Maintenance Practices
Rather than waiting until stress hits, daily practices help keep your nervous system resilient and better equipped to handle challenges. Consistency is key. Here are some simple but powerful practices to incorporate into your routine:
- Deep Breathing:
Deep, diaphragmatic breathing is one of the most effective ways to regulate your nervous system. It directly stimulates the vagus nerve, promoting calm and balance. - Mindful Movement:
Movement doesn’t have to be structured exercise. It can be anything that feels good to your body—stretching, shaking out tension, dancing, or even gentle yoga. The goal is to release stored stress from your muscles and tissues. - Intentional Rest:
Rest shouldn’t just happen when you’re completely drained. Make it a priority to rest purposefully—whether through a quiet moment of stillness, a short nap, or simply unplugging from distractions.
Why Daily Practices Matter
Your nervous system craves signals of safety, and daily regulation practices send a consistent message: “You are safe.” This not only helps you feel more balanced in the moment but also creates long-term resilience, allowing your body to recover faster from stress and function optimally.
Start Small and Stay Consistent
If you’re new to nervous system regulation, start with one or two practices that feel achievable and enjoyable. Over time, these small daily efforts can create a profound impact on your overall well-being.
Book a call today to start your journey to a more vital and healthier you.
