Heart disease is often thought of as a men’s health issue, but the truth is that it’s the leading cause of death in women worldwide. Yet, for decades, most heart health research focused primarily on men. Only recently have scientists begun to recognize and study the distinct cardiovascular risks that women face.
As we recognize February as Heart Health Month, let’s break down some critical facts that every woman should know about her heart health.
1. Heart Disease is the #1 Killer of Women
Heart disease doesn’t discriminate. It remains the top cause of death for women globally, including in high-income countries like the U.S. This is true across race and ethnicity, making heart health an essential conversation for every woman. The misconception that heart disease mainly affects men means that many women may not realize their own risks until it’s too late.
2. Menopause Dramatically Increases Heart Risk
Estrogen plays a vital role in protecting the heart, which is why heart disease risk significantly rises after menopause. In fact, a postmenopausal woman’s risk of a cardiovascular event is twice as high as that of a premenopausal woman of the same age. Studies have also linked common menopausal symptoms like hot flashes and night sweats to an increased risk of high blood pressure. Women approaching or going through menopause should be especially vigilant about their heart health.
3. Women Have Unique Heart Health Risk Factors
Certain conditions that only affect women can increase the likelihood of developing heart disease. These include:
- Gestational diabetes – A temporary but serious condition during pregnancy that raises long-term cardiovascular risks.
- Preeclampsia – High blood pressure during pregnancy can indicate future heart disease risk.
- Polycystic ovary syndrome (PCOS) – A hormonal disorder that increases the risk of high blood pressure, diabetes, and other cardiovascular issues.
- Endometriosis – Research suggests that women with endometriosis may have a higher likelihood of developing heart disease.
These are risk factors that men never experience, further proving the need for gender-specific heart health research and care.
4. Women’s Heart Symptoms Are Often Misdiagnosed
Studies show that women experiencing heart disease symptoms are twice as likely as men to be told that their symptoms are due to ‘stress’ or ‘anxiety.’ This misdiagnosis can delay necessary treatment, leading to worse outcomes. Many women also minimize their symptoms or delay seeking care, believing that they are unrelated to heart health.
5. Heart Attacks Present Differently in Women
While chest pain is the most well-known heart attack symptom, women are more likely to experience atypical symptoms, including:
- Pain in the neck, jaw, throat, arm, or back
- Dizziness
- Nausea or vomiting
- Heartburn-like discomfort
- Sheer exhaustion
Because these symptoms can be mistaken for less serious conditions, women may not realize they are having a heart attack until it is too late. Awareness and early action are key.
Heart Health Mistakes You Might Be Making
Sometimes what seems healthy might not be helping. Here are three common heart health mistakes:
Only Doing Cardio – Cardio is great, but mix it up! Strength training boosts blood sugar control, and high-intensity bursts are linked to better heart health.
Low-Fat Diet – Low-fat diets aren’t the answer. Healthy fats (like avocado and olive oil) fight inflammation and support cholesterol levels. Plus, “low-fat” foods are often packed with extra sugar.
Stressing Out – Stress is not a badge of honor. It triggers cortisol release and can raise blood pressure over time.
Want Better Ways to Support Heart Health?
Mix up your workouts with strength, cardio, and HIIT
Add heart-loving fats like avocado and salmon
Find ways to de-stress and prioritize sleep
Knowledge is power. Understanding these unique risks allows women to take proactive steps toward protecting their heart health. Regular check-ups, a heart-healthy diet, physical activity, stress management, and knowing your personal risk factors are all essential parts of heart disease prevention.
If you’re looking for a healthcare provider who takes a whole-body approach to heart health, we’re here to help.
Book a call today to start your journey to a more vital and healthier you.
