5 Habits to Avoid for Better Sleep

Do you ever get to the end of the day and feel completely fried—or worse, “wired but tired”? Your nervous system may be crying out for help. Many of us push through our days on autopilot, caught in a cycle of go-go-go until we crash. Society has normalized this pace, but the truth is, our bodies—and especially our nervous systems—aren’t designed to run without breaks. The Role of Intentional Rest Intentional rest is the antidote to burnout. It’s not about waiting until you’re exhausted to collapse; it’s about building restorative pauses into your day. These small breaks act as a “reset button” for your nervous system, helping you stay balanced and energized. How to Incorporate Intentional Rest Intentional rest can look different for everyone. The key is finding what works for you and sticking with it. Here are a few simple ideas to get started: ✨ Stretch Every Hour:Set a timer or reminder to get up from your desk once an hour. Stretch your body, move around, and release tension that may be building up. ✨ Practice Deep Breathing:Take two minutes to close your eyes and focus on slow, deep breaths. This activates the parasympathetic nervous system, helping you feel calm and centered. ✨ Take a Mini Recharge Break:Use an extra five minutes during your lunch break to sit in your car, listen to music, or simply enjoy some quiet time. Why It Matters Your nervous system is constantly responding to your environment—processing inputs, managing stress, and keeping you functioning. Without intentional rest, it gets stuck in overdrive, leading to feelings of exhaustion, irritability, and overwhelm. By scheduling rest breaks into your day, you give your nervous system the space it needs to regulate and recover. What’s Your Experience? Have you tried building intentional rest into your day? If so, what worked for you? If not, consider starting with one small change, like a two-minute breathing exercise or an hourly stretch. Over time, these small efforts can make a big difference in how you feel at the end of each day. Book a call today to start your journey to a more vital and healthier you.