Stress. It’s something we all deal with daily. But did you know it’s not just an emotional reaction? When stress hits, our bodies respond physically, too. Whether it’s work pressures, relationship struggles, or just life, stress can wreak havoc on your physical health. Left unchecked, it can lead to all sorts of issues, including:
• Belly fat
• Difficulty losing weight
• Period problems
• Blood sugar fluctuations
• Poor sleep
• Grogginess in the mornings
• Digestive problems
Fortunately, there are simple, daily habits you can incorporate into your routine to stop stress in its tracks and keep your body feeling better. Here are six things I do every day to release stress from my body, and trust me—they make a world of difference.
- Pausing for 30 Seconds to Focus on Your Breath
I know it sounds too easy, but just taking 30 seconds to focus on your breathing can work wonders. When you feel overwhelmed, close your eyes and inhale deeply through your nose. Hold for a moment, then exhale slowly through your mouth. Repeat this a few times, and you’ll feel the tension start to melt away.
This tiny habit helps activate your parasympathetic nervous system, which is responsible for relaxation. It also lowers your heart rate and reduces cortisol levels—the hormone linked to stress.
- Getting Up from Your Desk for a 2-Minute Stretch Break
Sitting at a desk all day? It’s not doing your body any favors. Every hour or so, I make it a point to get up and stretch for just two minutes. Whether it’s touching your toes, stretching your arms overhead, or doing a few gentle twists, this brief break helps reduce muscle tension and re-energizes your body.
Movement encourages better circulation, which in turn helps reduce the physical symptoms of stress. Plus, it gives your mind a mini-break to reset.
- Going for a Walk Around the Block
One of my favorite ways to release stress is to go for a quick walk around the block. It doesn’t have to be a long one—even five to ten minutes can do the trick. The fresh air, sunlight, and gentle movement help clear my mind and shake off any tension.
Walking is a simple way to lower cortisol and release endorphins, the “feel-good” hormones that improve mood and reduce stress. And let’s be honest, sometimes you just need to step away from your screen and get outside!
- Shaking Out Your Arms, Legs, and Whole Body
This one might sound a bit silly, but it works! Whenever I feel a buildup of stress in my body, I literally shake it off. I stand up and shake out my arms, legs, and body for a few seconds. This simple movement releases stored-up tension and gets my blood flowing.
Shaking helps release pent-up energy that can accumulate when you’re stressed. It’s an easy and effective way to give your body a reset without any fancy equipment or long time commitments.
- Snuggling or Being Intimate with a Partner
Physical touch can be incredibly calming. Whether it’s a hug, a cuddle, or intimacy with your partner, the connection helps reduce stress levels and increases feelings of comfort and safety.
Oxytocin, often called the “love hormone,” is released during physical touch, which can counteract the stress response. It’s a great way to strengthen emotional bonds while also helping your body and mind relax.
- Tapping Around the Eyes or Under Your Collarbone
Tapping, also known as Emotional Freedom Techniques (EFT), is a simple technique that involves gently tapping on specific points on your face and body. I often tap around my eyes or under my collarbone when I’m feeling stressed. It may sound strange, but this technique helps calm your nervous system.
Tapping works by sending signals to the brain that it’s safe to relax. It’s quick, easy, and can be done anywhere without drawing too much attention. Plus, it’s a great tool to have in your stress-relief toolkit for those moments when you need instant relief.
The Power of Tiny Habits
None of these stress-relief techniques require a lot of time, money, or special skills. They’re small, simple habits that you can easily fit into your daily routine. And when done consistently, these tiny actions add up, helping your body recover from stress and protect your overall health.
The best part? You’re in control. By taking a few minutes out of your day to focus on releasing stress, you’ll notice a big difference in how you feel—both physically and mentally.
So, next time life gets a little too hectic, try out these six habits. Your body (and mind) will thank you for it.
Book a call today to start your journey to a more vital and healthier you!
