Hip fractures pose a significant risk to women with osteoporosis and can lead to long-term consequences. However, a recent study published in Clinical Nutrition sheds light on a potential preventive measure – increasing protein intake.
The study analyzed data from the UK Women’s Cohort, including women aged 35-69 years, over a 15-year period. Data collection involved questionnaires and hospital records to determine hip fracture rates among participants.
Key findings from the study are as follows: out of the participants, only 3% experienced a hip fracture during the study. Significantly, an inverse relationship between protein intake and hip fracture risk was observed. For every 25g per day increase in protein, there was a reduction in hip fracture risk. Even more promisingly, underweight women saw a 45% risk reduction.
Interestingly, the source of protein – animal or plant – did not impact the results. However, the study did not explore extremely high protein intakes and their effects on hip fracture risk.
Understanding the role of protein in bone health is essential. Protein is crucial for the collagen matrix in bones, which undergoes continuous remodeling. Adequate protein supply is necessary for maintaining strong bones.
Considering the recommended daily protein intake of 0.8 grams per kg of body weight, it is evident that a higher intake may be necessary to maintain healthy muscle mass as well. The study suggests a 14% reduction in hip fracture risk with every 25g increase in protein.
To help visualize what a 25g protein portion looks like, here are some examples:
• 3 large eggs
• 85g of chicken breast
• 170g of Greek yogurt
• 200g of tofu
In conclusion, it is advisable for women to assess their protein intake and consider tracking it. This new research demonstrates the potential benefits of increasing protein intake in reducing hip fracture risk. By focusing on adequate protein consumption, women can take active steps towards maintaining strong bones and reducing the severity of osteoporosis-related complications.
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